Heart Healthy Salads for American Heart Month
A healthy salad equals a happy heart AND happy stomach! It’s American Heart Month and we’re sharing our go-to heart healthy ingredients from our EPIC Salad Bar so you can create the salad of your (heart’s) dreams!
Avocado
Also known as Alligator Pears, avocados are a good source of mono-unsaturated fat, which leads to lower cholesterol levels! Plus, cool nickname. Find it in our Caribbean Shrimp Salad, Quinoavocado, Classic Cobb Salad, Chicken Fiesta Salad or add it to your Build Your Own Salad!
Salmon
Eat this to fill up on Omega 3, an essential polyunsaturated fat linked to heart health. Find it in our Thai Peanut Salmon Salad or add it to your Build Your Own Salad!
Nuts & Seeds
Sunflower seeds, peanuts, and slivered almonds contain healthy fats, fiber, and vitamins that help lower the risk of heart disease. Find them on our Apple Almond Chicken Salad, Quinoavocado, Thai Peanut Salmon, or add it to your Build Your Own Salad!
Here's some other ways you can keep in touch!
We promise, no gimmicks. maybe some free salads though :)
